I found this great post over on bodybuilding.com’s boards. It is a grocery list for someone who is trying to loose weight and build muscle. Posting it here so I don’t loose it!
Lean Protein:
Chicken
Eggs/Egg Whites
Tuna
Turkey
Salmon
Tilapia
Lean Beef
Lean Meat
Turkey Burgers
Turkey Sausage
Complex Carbs:
Oatmeal - Quaker Oats or Steel Cut
Whole Grain Cerael - Bran Flakes, Fiber One, Kashi Go Lean
Whole Grain Bread - or other varieties ex. Ezekiel bread (frozen organic is healthiest)
Sweet Potaotes
Yams
Brown Rice / White rice(if u have to)
Fibrous Carbs:
Iceberg Lettauce
Roamine Lettauce
Spinach
Broccoli
Califlour
Green Beans
Asaparagus
Other Veggies(in moderation)
Carrots
Corn
Peas
Fruits:
Apples
Bananas
Oranges
Blueberries
Strawberries
Pineapple
Mango
Dairy:
Milk (skim - Whole) Preference Based
Cottage Cheese
Cheese (moderation)
Fat Sources:
Natural Peanut Butter
Olive Oil
Fish Oil
Flax Oil
Fish Caps
Sunflower Oil
Peanuts
Almonds
Walnuts
Cashews